Official Strength and Conditioning Coach of the Selkirk Steelers Junior 'A' Hockey Club
NLT's summer 16 week conditioning camps start May 16'11
2000's and under: 2x's per week = $480
1998-99's: 3x's per week = $720
1998-97's: 4x's per week = $960
1996's and older: 5x's per week = $1200
*Rates are subject to set gym access fees
*Amount of workout upgrades are available starting June 6'11 then again July 11'11
* 3 Pre paid cheques or cash are due the May 16'11,June 16'11,July 16'11
Payments can be mailed 152 swinford way, R2V 4W7, Wpg, Mb or drop offs available.
Tyler Schmidt, Western Hockey League, Tri City Americans
"The most difficult challenge is always staying motivated. Training by yourself, well, it can be just awful to keep going without someone there to push you. RJ is that motivation, that voice right beside you every workout, getting the best out of every set and every rep. I shed those unwanted pounds, gained amazing strength and conditioning! I also improved my general health, mind state and appearance. NLT's unique approach helped me tremendously with my recent success at my NHL training camp with the Minnesota Wild."
Neal Prokop, Western Hockey League, Regina Pats
"Season training is really important. Whether it is making the team, trying to get a good start to season or simply making sure you’re healthy and strong enough to prevent injuries. The game is really competitive and I think it’s good to work out in a group. You get the fun dressing room atmosphere with the chirps and the jokes but you also get the competiveness between each other when the time comes. Whether it’s the NLT bike rides, the hot yoga or just the time we spend in the gym, it’s usually something new and it’s important to prevent your body from getting used to the same routine. I gained a lot of strength and conditioning during the summer and enjoyed myself at the same time.”
Eric Mestery, Western Hockey League, Lethbridge Hurricanes
"I liked going to the gym everyday, it didn't seem like work. I knew by the end of the day I would wish I hadn't gone but by the next morning I was ready to get back at it. That is something that RJ helped me with. He made it fun to work out but also worked me like a dog. I had a great rookie camp with the Washington Capitals and came into the WHL camp this fall in the best shape of my life , I have him to thank. "
Past and Present Athletes
WHL
Johnny Lazo - Tricity Americans
Mason Wilgosh - Tricity Americans
Brendan Shinnamin - Tricity Americans
Adam Hughesman - Tricity Americans
Tyler Schmidt - Tricity Americans
Neil Prokop - Tricity Americans
Jason Gardner - Regina Pats
Kyle Mulder - Regina Pats
Eric Mestery - Lethbridge Hurricanes
Paul Sohor - Everette Silvertips
David Conrad - Spokane Chiefs
Junior Hockey
Craig Simchuck - Winnipeg Saints
Steve Zachrias - Winnipeg Blues
Mike Riffel - Winkler Flyers
Justin Purtill
Corey Petrash
Matthew Hughesman
Soren Fredrikson
Riley Kurik
Tyler MacPherson
Brendan MacPherson
Mac MacPherson
Colt Johnson
Kris Sirguson
Jared Kubas
Trent Michalick
Kyle Michalick
NCAA
Isaac Friesen - Div 2
Saleah Morrison - Div 1
Sam Huor - Div 1
